How should a woman keep health in autumn

Autumn to master the correct method of health can achieve a multiplier effect, women fall to pay attention to the health of the sun care Jin, qi and blood, autumn is the most suitable season for women taking royal jelly, let's take a look at the fall of women's health methods.

Autumn health to "raise" principle, as early as lying on the yang convergence, early to make the lungs can stretch, while preventing excessive convergence. Good sleep is also conducive to female skin care, as "peace of mind, feel comfortable" lay a good foundation.

Autumn rain dry days, low air humidity, prone to dry skin symptoms, to a lot of beauty caused by women troubled. At the same time, Qiuzao easy to hurt the lungs, wound fluid, may lead to Qi and Yin Deficiency of the situation, therefore, women should pay attention to dry autumn anti-dry internally and externally.