To start the day: 5 tricks, as you take off at breakfast

If you have breakfast in the morning within the first 60 minutes after waking up, your metabolism will be in full swing and the fat burning level will be much higher throughout the day.

Always try to include Greek yogurt or eggs. Studies have shown that women who eat two eggs each day in the morning, lose twice as fast as women who do not eat eggs. The reason: the animal protein (is also included in Greek yogurt) makes you full faster.

Those who jog in the morning with an empty stomach burn 20 percent more calories. And: Those who drink a cup of black coffee before the sport boosts fat burning by a further 15 percent.

If possible, just sleep in the dolls. So you miss the breakfast, just get in for lunch and have saved a meal.

Not everyone's taste, but a banana in  the morning expels - in the truest sense of the word - sorrow and worry. The yellow fruit is full of dopamine (happiness hormone) and it also lasts for a long time. With the banana, you kill two birds with one stone.