So you improve your sleep quality

Whether professional or private - negative stress is considered one of the sleep killers ever. Relaxation would be just the thing, but often easier said than done. Those who practice and practice relaxation regularly have better opportunities to not get into the stress spiral at all or to be able to relax and recover in stressful times. Relaxation techniques are very helpful methods! Important: Stay tuned and regularly work out your relaxation!

Under-day activity can promote sleep . Find your type of movement that brings you more balance. For some, going for a walk regularly will be perfect, and for others, a sport like running or swimming is better.

Some people probably do not like to hear that. But: those who suffer from sleep disorders should avoid alcohol, caffeine and cigarettes at least some time before going to bed. Alcohol may even make you fall asleep more easily at first, but the quality of sleep is much worse and the propensity to wake up is increased. With caffeine the rule applies: after 16 o'clock rather do without it. Cigarette smoking just before going to bed affects REM sleep and deep sleep, and the wake periods increase.


Everyone has their ritual as he goes to bed. Design this time so that you do not stir things up, do not work anymore, do not talk or even quarrel in bed. During the day is the time to be active, while in the evening time stands for rest and relaxation.