30 - year - old female health method

30-year-old woman every night to sleep on time, every day to keep the regular sleep 7 to 8 hours. Women's best sleep time is 10:30 pm. Good sleep can keep your face. 30-year-old women how to health? First of all, we should pay attention to sleep. But also practice aerobic exercise, walk sixty minutes a day, you can also exercise a short period of time, the body to consume 3500 calories per week. Every day to add 1000 milligrams of calcium, which is one of the three-year-old female health methods.

30-year-old women prone to constipation, obesity and other issues. Health methods to add cellulose, cellulose can be laxative, detoxification and lowering blood fat, but also can prevent obesity. 30-year-old female health also added folic acid, female pregnancy and fertility will make nutritional deficiencies, folic acid can contribute to cell growth and division of material basis, to alleviate malnutrition.

Quality and harmonious sex life is more conducive to health. Sex life is an age-reducing agent that can relieve stress and relax. Women to three years old, do not work again as the most important. The more orgasm gains, the whole person will be younger. If the number of sexual intercourse between husband and wife increases to 116 times per year, it will reduce your real age by 1.6 years, which is the best way for women to be healthy.

 Eating breakfast can promote metabolism, so that blood vessels and immune system to maintain a young state. Breakfast to eat cereals, fruit and cowboy. 30-year-old women how to health? So that the daily diet diversification, one day can eat 4 copies of fruit and 5 servings of vegetables, plus a copy of meat dishes, at least twice a week to eat fish. In fact, age is just a number, women learn these health methods, even after a 30-year-old, the same can live into a twenty-year-old look.