How should a woman keep health in autumn

Autumn to master the correct method of health can achieve a multiplier effect, women fall to pay attention to the health of the sun care Jin, qi and blood, autumn is the most suitable season for women taking royal jelly, let's take a look at the fall of women's health methods.

Autumn health to "raise" principle, as early as lying on the yang convergence, early to make the lungs can stretch, while preventing excessive convergence. Good sleep is also conducive to female skin care, as "peace of mind, feel comfortable" lay a good foundation.

Autumn rain dry days, low air humidity, prone to dry skin symptoms, to a lot of beauty caused by women troubled. At the same time, Qiuzao easy to hurt the lungs, wound fluid, may lead to Qi and Yin Deficiency of the situation, therefore, women should pay attention to dry autumn anti-dry internally and externally.

Are Sweet Potatoes Actually Good For You?

As sweet potato fries begin to crop up more and more on menus, we can’t help but wonder if the starchy root vegetable is as good for us as it seems. From loaded baked sweet potatoes to sweet potato pie, they’ve become as ubiquitous as their more basic, paler counterparts. So, what’s their deal?

Turns out sweet potatoes actually belong to a different family than potatoes, according to The International Potato Center, since they’re roots that belong to the morning-glory family and not tubers. And they’re definitely not related to similarly-sweet yams, either.

Luckily, the sweet potato's superfood status has been confirmed by many peer-reviewed studies. It’s been touted for healing stomach ulcers, lowering blood pressure, and aiding in weight loss. And best of all? Sweet potatoes taste decadent whether mashed, roasted or baked, requiring little to no seasoning. Nature’s treat, if you will.

Drinking these tea is good for women's health

lemon honey tea:
Fresh honey has a nutritious and moisturizing effect, make the skin smooth, delicate, flexible, and also promote tissue regeneration, promote digestion, promote longevity, improve immunity, anti-bacterial anti-inflammatory and improve sleep and so on. Honey and lemon to promote the skin's metabolism, anti-aging and inhibition of pigment precipitation are very effective.

wolfberry rose tea: Wolfberry we all know that the effect of blood, usually boiled soup when the most common. Wolfberry can also promote the absorption of oxygen from the skin to play the role of whitening. The roses taste sweet bitter, warm, the most obvious effect is the blood scattered silt, qi Jieyu and menstruation pain. In addition, the rose anther mild, the role of the female heart and blood to the nursed back to the body, you can Shu body fat, play to appease, sedative, antidepressant effect.

brown sugar wolfberry ginger tea:
Lack of blood is often the symptoms of women is cold hands and feet, then this time you can own a cup of brown sugar medlar ginger tea. We all know that ginger has the effect of warm and cold, which is why many women like to drink ginger to fill the body. And this is the role of brown sugar wolfberry ginger tea is strong, not only can blood active bones, but also slow to stop pain, spleen warm stomach, promote metabolism, anti-aging.

30 - year - old female health method

30-year-old woman every night to sleep on time, every day to keep the regular sleep 7 to 8 hours. Women's best sleep time is 10:30 pm. Good sleep can keep your face. 30-year-old women how to health? First of all, we should pay attention to sleep. But also practice aerobic exercise, walk sixty minutes a day, you can also exercise a short period of time, the body to consume 3500 calories per week. Every day to add 1000 milligrams of calcium, which is one of the three-year-old female health methods.

30-year-old women prone to constipation, obesity and other issues. Health methods to add cellulose, cellulose can be laxative, detoxification and lowering blood fat, but also can prevent obesity. 30-year-old female health also added folic acid, female pregnancy and fertility will make nutritional deficiencies, folic acid can contribute to cell growth and division of material basis, to alleviate malnutrition.

Quality and harmonious sex life is more conducive to health. Sex life is an age-reducing agent that can relieve stress and relax. Women to three years old, do not work again as the most important. The more orgasm gains, the whole person will be younger. If the number of sexual intercourse between husband and wife increases to 116 times per year, it will reduce your real age by 1.6 years, which is the best way for women to be healthy.

 Eating breakfast can promote metabolism, so that blood vessels and immune system to maintain a young state. Breakfast to eat cereals, fruit and cowboy. 30-year-old women how to health? So that the daily diet diversification, one day can eat 4 copies of fruit and 5 servings of vegetables, plus a copy of meat dishes, at least twice a week to eat fish. In fact, age is just a number, women learn these health methods, even after a 30-year-old, the same can live into a twenty-year-old look.