Add this to your dinner today if you want to trim belly fat

At this point, we're all a bit sick of 'New Year, New You' claptrap and inspirational quotes and what we're looking for is some straightforward advice on how to kick January's ass.

After the fun of the festive season, tins of Rose and carb central, waistbands feel pretty snug but this can be sorted with a couple of simple tweaks.

Stomach fat is one of hardest areas to shift which is why we look to the experts for advice on this one.

Although there are a number of factors here including weight training, cardio, lowering stress levels and ensuring a balanced diet, you can make small, immediate changes.

One of these is kickstarting your metabolism and one expert has shared advice on this particular topic.

Well, thermogenic foods "contribute to approximately 10% of your daily calorie burning capability by simply speeding up the metabolism".

In a nutshell, this describes how much of an impact these foods can have on the rate of your metabolism.

These foods raise the body's temperature and the body needs to use energy or calories in order to get warmer.

So you improve your sleep quality

Whether professional or private - negative stress is considered one of the sleep killers ever. Relaxation would be just the thing, but often easier said than done. Those who practice and practice relaxation regularly have better opportunities to not get into the stress spiral at all or to be able to relax and recover in stressful times. Relaxation techniques are very helpful methods! Important: Stay tuned and regularly work out your relaxation!

Under-day activity can promote sleep . Find your type of movement that brings you more balance. For some, going for a walk regularly will be perfect, and for others, a sport like running or swimming is better.

Some people probably do not like to hear that. But: those who suffer from sleep disorders should avoid alcohol, caffeine and cigarettes at least some time before going to bed. Alcohol may even make you fall asleep more easily at first, but the quality of sleep is much worse and the propensity to wake up is increased. With caffeine the rule applies: after 16 o'clock rather do without it. Cigarette smoking just before going to bed affects REM sleep and deep sleep, and the wake periods increase.


Everyone has their ritual as he goes to bed. Design this time so that you do not stir things up, do not work anymore, do not talk or even quarrel in bed. During the day is the time to be active, while in the evening time stands for rest and relaxation.

Bye Avocado, Hello Nergi! Here comes the new superfruit!

A new berry makes a career as a superfood: a Nergi is easy to eat, tastes pleasant and has all the nutrients we need.

Avocado, kiwi or pineapple want to be conquered. If you want healthy and tasty pulp, you have to peel or spoon out these superfruits first. Pretty awkward! But now makes a about three centimeters large berry with a green smooth skin, especially the kiwi competition: Nergi is called the kiwi berry, which appears more often in the fruit departments of supermarkets and the shape is more reminiscent of a large grape. The fruit importers like to praise them as a new power snack for on the way, because Nergis can be eaten just like all berries.

Like so many miracle fruits, the Nergi comes from East Asia. In Japan, Korea and China, the fruits of this climber have been known for centuries. Nergis are closely related to the kiwi and also trade as honey or kiwi berries. The skin of Nergi has the same velvety texture as a fresh fig. The soft pulp has many small seeds like a kiwi, which you can eat without problems.

One reason why superfruit has only been on the market in Europe for a few years was its low durability. Only more robust varieties had to be bred, which survived longer transports and storage times. Nergi are now grown in countries such as France, Portugal, Italy and the Netherlands.


Nergis are true little power packs full of nutrients. Like kiwis, they have a particularly high vitamin C content and fiber content. There are also important minerals such as calcium, potassium, magnesium and phosphorus. That makes them ideal energy sources and the perfect anti-aging food. In addition, 100 grams of Nergi have only 52 calories. All who pay attention to their slim line, therefore resort to the new wonder berry without guilty conscience.

New pumpkin recipes for the autumn

All the pumpkins, of which there are hundreds of species in all possible sizes, belong to the genus Curcurbitaand are therefore edible; the courgettes are also included. Some weigh up to 100 kg, but these monsters are less suitable for the pot than for the Guinness Book of Records. Pumpkins with an edible shell like the Pattison, also called Bischofsmütze, mainly belong to the kitchen of the late summer, while the species with a stronger shell like the butternut and the gourd pumpkin as well as the almost oversized varieties with their ribs of Rubenian luxuriance, the hard shell and the strong Meat are rather reserved for autumn. They can be baked on the whole, roasted in columns (whether peeled or not), boiled or steamed - gourds offer themselves to experiment, they forgive (almost) everything. Traditionally, they are served as soup, but they are just as well suited to serve with onions, Spices and chillies or mixed with olive oil and woody herbs in the oven. Baked columns can be supplemented with melted cheese, smaller steamed cucumber cubes can be mixed into a creamy risotto or with plenty of parmesan under pappardelle, larger cubes are still raw in wine-saturated stews, lemongrass-offset curries or cross-cured tajines. Moreover, they are delicious as fillings, but can also be filled with mixtures of all kinds at the same time. larger cubes are still raw in wine-saturated stews, lemongrass-offset curries, or cross-crammed tajines. Moreover, they are delicious as fillings, but can also be filled with mixtures of all kinds at the same time. larger cubes are still raw in wine-saturated stews, lemongrass-offset curries, or cross-crammed tajines. Moreover, they are delicious as fillings, but can also be filled with mixtures of all kinds at the same time.

Do not banish pumpkins to an existence on the overloaded Erntedank table or as Halloween jewelry, they are the culinary stars of the autumn! If you are planning a late-night party, perhaps even for Halloween, you can safely dispense with plates, forget the dishwashing and serve your food in pumpkins: all the vessels are edible. Even the kernels can be roasted and salted as a snack offer. The beauty of the pumpkins consists of more than just its bulging surface.

Quite simply: this helps in depressed mood

Most people have experienced a mood in their lives. Danger threatens if this becomes a permanent state from which the person concerned can no longer free himself. In this case one speaks of depression

Who is the training for?
The good news: Not only healthy people, even those who are already affected and suffer from a depressive mood, winter blues or a depression, can counteract with moderate perseverance training.

Why is jogging suitable?
Jogging is so appropriate, because the person concerned is also in the daylight. "There is a nerve path that transmits light from the eye directly into the brain," says the doctor and psychotherapist. Thus, hormones are released, which help to expel the negative thoughts. If you can not go jogging for health reasons, the best way to get on your bike, "advises Weber.

Other advantages of endurance sports
However, endurance sport can not only be a measure to prevent depression. The heart also needs loads such as jogging, cycling or swimming to stay strong. Because regular, physical exercise not only lowers the blood fat and blood glucose values, but also expands the vessels and thus strengthens the heart.

Melinda Gates is on a mission to boost women in tech fields

Melinda Gates has some advice for tech workers flooding into Seattle for jobs at Amazon and other cutting-edge companies: Do your part to make the field more diverse.“Look around you, look in your group and ask yourself: How many women are on your team?” the co-chair of the Bill & Melinda Gates Foundation said in a recent interview with The Seattle Times. “If it’s less than two, that’s probably too few.”

Since unveiling the initiative last fall, Gates said she’s started zeroing in on areas where she hopes to make a difference. Those include changes to introductory computer- science courses so they’re more welcoming and interesting to women.


In Seattle’s booming tech economy, Gates urged managers to be aware that women often prefer to work in groups that include other women. “Ask yourself: How do you promote women and sponsor women in these jobs?” she said. “And are you sure women are being paid as much as men?”Also, women often need more encouragement than men to put themselves forward for promotion, she pointed out.

Easy ways to avoid weight gain and keep up your wellness habits in winter

There are a number of reasons why we tend to put on weight during winter. We stay in a lot more and don't invest in as active a lifestyle as we do when it's warm and pleasant outside.

Exercise regularly
It doesn’t matter what form of exercise or movement you choose just make sure you are doing something on a daily basis this winter. The key to improving your fitness and health and maintaining a healthy weight is consistency, so once you start do not break the chain.

Make smart meal choices
You can still enjoy the same meals with a few tweaks that don't compromise with the taste or culinary experience. Remember, healthy food doesn’t have to be boring, and you don’t have to give up your social life to eat well!

Protein with every meal

Protein helps to encourage fat loss and develop lean muscle mass, and provides amino acids which are the building blocks of muscle, plus is essential for liver function, thyroid and mood, and helps to keep your metabolism going! Whey protein is a popular choice of protein and makes for an easy post-workout drink, taking just 30 minutes to reach your muscles after ingestion.