Quite simply: this helps in depressed mood

Most people have experienced a mood in their lives. Danger threatens if this becomes a permanent state from which the person concerned can no longer free himself. In this case one speaks of depression

Who is the training for?
The good news: Not only healthy people, even those who are already affected and suffer from a depressive mood, winter blues or a depression, can counteract with moderate perseverance training.

Why is jogging suitable?
Jogging is so appropriate, because the person concerned is also in the daylight. "There is a nerve path that transmits light from the eye directly into the brain," says the doctor and psychotherapist. Thus, hormones are released, which help to expel the negative thoughts. If you can not go jogging for health reasons, the best way to get on your bike, "advises Weber.

Other advantages of endurance sports
However, endurance sport can not only be a measure to prevent depression. The heart also needs loads such as jogging, cycling or swimming to stay strong. Because regular, physical exercise not only lowers the blood fat and blood glucose values, but also expands the vessels and thus strengthens the heart.